Direktlänk till inlägg 18 januari 2011

Jakt på nyttig choklad

Av Julia Donergy - 18 januari 2011 12:54

Allt fler svenskar byter ut den ljusa chokladen mot den mörka. Den främsta anledningen är förmodligen alla positiva hälsorapporter om de ämnen som mörk choklad innehåller. Några exempel:

* Fenetylamin gör oss glada.

* Teobromin gör oss pigga.

* Anandamid gör oss lyckliga.

* Antioxidanter skyddar oss mot cancer och stroke.

Men Ulla Beckman Sundh, toxikolog på Livsmedelsverket, är inte lika övertygad om de positiva effekterna.

– Teobromin är inte uppiggande, och om anandamid, som är en cannabinoid, skulle finnas i några högre halter så skulle det diskuteras ganska kraftigt, säger hon.

Antioxidanter positiva

De enda av hälsopåståendena som har någon bäring i forskningen är de som rör antioxidanter. Forskning har visat att gruppen katechiner, som finns i rikliga mängder i kakaobönan, har många positiva och livsviktiga egenskaper. Bland annat tyder studier på att vissa varianter förebygger stroke och att de kan ha en positiv effekt vid behandling av cancer och hiv.

Laboratoriet Eurofins har på GP:s uppdrag till testföretaget Testfakta analyserat halterna av katechin, epikatechin och epigallokatekingallat i sju fabrikat av mörk choklad, med en kakaohalt på 70 procent.

Analysen visade också att halterna varierade kraftigt. Högst halter av katechiner hade testets dyraste choklad, 1888, med 1 505 mg epikatechin per kilo. Lägst halter hade Änglamarks ekologiska mörka choklad, med 562 milligram per kilo.

Alicja Wolk är professor i nutritionsepidemiologi vid Karolinska institutet. Hon tror att de stora skillnaderna kan förklaras av tillverkningsprocessen.

– Antioxidanter är mycket känsliga för syre och upphettning. Utsätts kakaopulvret för mycket syre under tillverkning så kommer nivåerna av antioxidanter att vara lägre. Så man ska nog inte förutsätta att kakaon man har i skåpet hemma innehåller så mycket antioxidanter, säger hon.

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Av Julia Donergy - 18 januari 2011 12:57

GP Konsument tipsar hur du kan förena nöje med nytta. Facebook är mer än bara kompislistor. Bland 200 miljoner användare finns alla möjligheter att hitta likasinnade oavsett om det handlar om ett udda intresse eller någon att dela bilresan med. -...

Av Julia Donergy - 18 januari 2011 12:56

Hotell Eiffel i Hurghada var ett extra boende som resebolaget Detur använde under förra året för gäster som reste ospecificerat när övriga hotell var fullbelagda. Som till exempel Karin Widell och hennes väninna. Den 12 november förra året tog de e...

Av Julia Donergy - 18 januari 2011 12:55

Vintern har varit både kall och snörik. Det innebär att man behöver ett par rejäla vinterskor, varma och stabila med bra grepp. Men att många chansar och hoppas på en mild vinter i kombination med att trotjänarna skall överleva ännu en säsong är up...

Av Julia Donergy - 18 januari 2011 12:53

Dyka, fotografera, måla, ta kustskepparintyg, Bollowood-dans, livsfrågor, juridik, matlagning och flugbindning. Säg ett ämne, en hobby eller något annat och du ska se att det finns en kurs även i det. Kvällskurser kallades det alltid förut och där ...

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