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Av Julia Donergy - 18 januari 2011 12:57

GP Konsument tipsar hur du kan förena nöje med nytta.

Facebook är mer än bara kompislistor. Bland 200 miljoner användare finns alla möjligheter att hitta likasinnade oavsett om det handlar om ett udda intresse eller någon att dela bilresan med.

- Facebook är som en fortsättning på föreningsväsendet. Det är inget nytt att vi har gemensamma intressen och att man går ihop för att utveckla dem. Det som är annorlunda är tekniken, säger Håkan Selg, forskare vid Nationellt IT-användarcentrum vid Uppsala universitet.

När Facebook drog igång för drygt sex år sedan, utgjorde det digitala nätverket ett sätt att samla sina vänner och kommunicera med dem genom korta meddelanden, bildvisningar och länkar.

Kort senare dök de första intressegrupperna upp. Vissa av dem fick större genomslag än andra och de senaste åren har Facebook fungerat som lyckosam språngbräda för flera antivåldsdemontrationer, bokbytardagar och aktiviteter i verkliga livet.

- Facebook gör det enkelt att ha en dialog kring gemensamma frågor och att kommunicera med andra. Det kommer vara triggern för nya användare och grupper, de som i dag inte förstår vitsen med att dela med sig av sina liv, säger Håkan Selg.

I USA anses användningen av sociala medier bland annat ha lett till nya konsumentbeteenden. Till exempel används digitala communitys i dag för att göra gruppinköp till lägre priser, enligt en rapport från kreditkortsföretaget American Express. Det blir också allt vanligare att företagen tar hjälp av konsumenternas åsikter när produkter ska förnyas eller förändras.

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Av Julia Donergy - 18 januari 2011 12:56

Hotell Eiffel i Hurghada var ett extra boende som resebolaget Detur använde under förra året för gäster som reste ospecificerat när övriga hotell var fullbelagda. Som till exempel Karin Widell och hennes väninna.

Den 12 november förra året tog de en veckas restresa från Landvetter till en av Egyptens turistorter. Resan kostade 4 900 kronor per person. Vid ankomsten till hotellet fick de en chock.

- Jag skrattade och min väninna grät. Jag har rest mycket på egen hand och är van att bo enkelt men det här är faktiskt något helt nytt. Jag har även rest ospecificerat tidigare, säger hon.

På hotellet möttes de av bajs i toaletten, smutsiga rum och sänglinnen, strömbrytare utan lock och lösa oskyddade elkablar.

- Bara några meter från vårt rum förvarades gasflaskor och hotellpersonalen satt och rökte vid ett litet fikabord bara några meter därifrån, berättar hon.

Vidare gick inte rums- och balkongdörrar att stänga, än mindre låsa och i botten på swimmingpoolen låg en massa sand och smuts.

Bland resenärerna fanns också Björn Ludvigsson och hans fru.

- Det kändes kymigt att sova utan att kunna låsa dörren. Bristen på säkerhet tycker jag var allra värst. En man klev in i hissen och föll ner på hisstaket. Hissen hade fastnat två meter ner men dörrarna gick upp som vanligt. Det var en äldre man och han slog sig rejält, berättar Björn Ludvigsson.

Efter ett dygn fick de byta rum och i det rummet gick inte balkongdörren att stänga.

Så här står det på Deturs säkerhetsinstruktioner till hotellets gäster:

"Ta reda på var alla nödutgångarna finns på hotellet, i början på er semester". I samband med röklukt uppmanas gästerna att "Koppla på närmaste brandlarm och/eller alarmera brandkåren". Det fanns bara en hake: inga nödutgångar var utmärkta och inte heller brandlarmen.

- Och jag vet inte säkert om de ens var inkopplade. Vissa rum var fullproppade med eldfängt bråte och gasflaskor och jag hittade flera brandsläckare som var tomma. Egypten är ett fattigt land och man inte begära samma standard som hemma men det här var under alla kritik, berättar Björn Ludvigsson.

Karin Widell har svårt att skaka av sig känslan av att ha blivit grundlurad.

- Jag kände mig fångad som en råtta. Detur körde bara dit oss och vi hade inte en chans att ta oss därifrån. Jag kunde inget göra, det var absoluta högsäsongen och fanns inga lediga hotellrum. Två medresenärer lyckades få rum på grannhotellet som de själva betalade men de hade tur, säger hon och sammanfattar:

- Det ligger nära till hands att det handlar om systematiskt lurendrejeri. Första guiden vi träffade berättade att de redan tre dagar tidigare vetat att vi skulle bli placerade på hotell Eiffel. Det fanns folk som köpt resan en och två dagar innan avresedatum och då måste Detur ha vetat var de skulle hamna. Det handlar bara om att tjäna pengar och fylla flygplanen.

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Av Julia Donergy - 18 januari 2011 12:55

Vintern har varit både kall och snörik. Det innebär att man behöver ett par rejäla vinterskor, varma och stabila med bra grepp.

Men att många chansar och hoppas på en mild vinter i kombination med att trotjänarna skall överleva ännu en säsong är uppenbart för den som veckorna innan jul besökte en skomakare.

I de flesta fall handlade det om väntetider på ett par veckor, beroende på vilken typ av reparation som skulle göras.


–  Det är katastrof, säger Bassam Antar som driver Larssons skomakeri på Södra Vägen i Göteborg. Och skrattar.

För katastrofläget gäller nog i första hand kunderna. För hans egen är del är problemet att det är för mycket att göra, att han inte hinner med.

På samma sätt är det hos Peter Lilleberg på skomakeriet Service-Hörnan i Nordstan.

– Vissa enklare jobb klarar vi väl på några timmar. Men handlar det om lite större jobb som klackningar, sulningar eller byte av ett foder, som är de vanligaste jobben, får man nog räkna med det tar någon vecka eller så.

Men vad skall man göra för att slippa halka runt i blöta och kalla skor?

Enligt Bassam Antar är svaret enkelt.

– Satsa på kvalitet. Ja, det kostar mer men det lönar sig i längden.

20 år på nacken

Och under disken tar han fram par skor med 20 år på nacken. Skorna ser kanske inte ut som nya, men är inte heller direkt slitna.

– Skorna har fortfarande originalsulorna kvar efter alla dessa år, men de är slitna och de skall nu bytas. Annars är skorna helt okej, säger Bassam Antar.

Som en jämförelse till tjugoårsskorna plockar han fram ett annat par, en svart herrsko där klacken gått av och hänger löst.

– Den skon är bara något år gammal, men kvaliteten är usel och då håller inte skorna särskilt länge.

Men oavsett hur bra kvalitet det är på skorna så måste de också skötas. Vilket innebär att skorna ska fettas in, man skall använda skokräm och de skall vid behov impregneras.

–  Är skorna av bra kvalitet och lägger lite tid på omvårdnad så kommer att hålla sig och se snygga ut i många år, säger han.

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Av Julia Donergy - 18 januari 2011 12:54

Allt fler svenskar byter ut den ljusa chokladen mot den mörka. Den främsta anledningen är förmodligen alla positiva hälsorapporter om de ämnen som mörk choklad innehåller. Några exempel:

* Fenetylamin gör oss glada.

* Teobromin gör oss pigga.

* Anandamid gör oss lyckliga.

* Antioxidanter skyddar oss mot cancer och stroke.

Men Ulla Beckman Sundh, toxikolog på Livsmedelsverket, är inte lika övertygad om de positiva effekterna.

– Teobromin är inte uppiggande, och om anandamid, som är en cannabinoid, skulle finnas i några högre halter så skulle det diskuteras ganska kraftigt, säger hon.

Antioxidanter positiva

De enda av hälsopåståendena som har någon bäring i forskningen är de som rör antioxidanter. Forskning har visat att gruppen katechiner, som finns i rikliga mängder i kakaobönan, har många positiva och livsviktiga egenskaper. Bland annat tyder studier på att vissa varianter förebygger stroke och att de kan ha en positiv effekt vid behandling av cancer och hiv.

Laboratoriet Eurofins har på GP:s uppdrag till testföretaget Testfakta analyserat halterna av katechin, epikatechin och epigallokatekingallat i sju fabrikat av mörk choklad, med en kakaohalt på 70 procent.

Analysen visade också att halterna varierade kraftigt. Högst halter av katechiner hade testets dyraste choklad, 1888, med 1 505 mg epikatechin per kilo. Lägst halter hade Änglamarks ekologiska mörka choklad, med 562 milligram per kilo.

Alicja Wolk är professor i nutritionsepidemiologi vid Karolinska institutet. Hon tror att de stora skillnaderna kan förklaras av tillverkningsprocessen.

– Antioxidanter är mycket känsliga för syre och upphettning. Utsätts kakaopulvret för mycket syre under tillverkning så kommer nivåerna av antioxidanter att vara lägre. Så man ska nog inte förutsätta att kakaon man har i skåpet hemma innehåller så mycket antioxidanter, säger hon.

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Av Julia Donergy - 18 januari 2011 12:53

Dyka, fotografera, måla, ta kustskepparintyg, Bollowood-dans, livsfrågor, juridik, matlagning och flugbindning. Säg ett ämne, en hobby eller något annat och du ska se att det finns en kurs även i det.

Kvällskurser kallades det alltid förut och där är fortfarande urvalet störst. Numera finns också alternativ för dem med udda arbetstider. Välj bland distanskurser, kurser på dagtid och intensivkurser som förlagts till en eller ett par helger.

Inte bara tiden ska passa. Det är också viktigt att inte behöva lägga alltför mycket tid på att resa till och från undervisningslokalen. Det är ytterligare en aspekt att ta hänsyn till i valet av arrangör.

I tabellen intill finns en jämförelse mellan fem kursarrangörers alternativ i Göteborg: ABF, Folkuniversitetet, Medborgarskolan, Studiefrämjandet och Studieförbundet Vuxenskolan. I urvalet ingår kurser i spanska på nybörjarnivå, afrikansk dans, en fotokurs på grundnivå samt olika skrivarkurser.

Olika antal deltagare

Räknat per kurstimme skiljer priset inte mycket för spanskaundervisningen. Däremot är Folkuniversitets kurs i att skriva kreativt mer än dubbelt så dyr som ABF:s skrivarkurs per timme. Men så är det olika maxantal deltagande elever för grupperna. Samma skillnad gäller deras kurser i digitalfotografi.

I våra exempel på olika kurser skiljer sig i några fall både antalet kurstillfällen, undervisningstimmar och pris åt. Både få och många elever kan påverka din upplevelse. Ju färre elever, desto mer tid från läraren till var och en. Men en alltför liten grupp kanske kan upplevas negativt ur andra aspekter.

Avkoppling och fördjupning

En kurs kan fungera som avkoppling från jobbet, kanske för att hålla på med ett kreativt fritidsintresse eller lära sig ett nytt språk. Eller så behövs fördjupning i ett ämne som vidareutbildning för det dagliga värvet.

Det kan vara så att kursen inte startar om det inte finns tillräckligt många som anmäler sig, se tabellens miniantal deltagare. Kolla gärna upp hur stort intresset brukar vara för den kursen som intresserar dig. Tänk ut en reservplan ifall just ditt förstahandsval är en alltför populär kurs.

I början av terminen finns hos en del av arrangörerna prova på-tillfällen som inte kostar något. Det är ett bra tillfälle att testa både kurs och kursarrangör för dig som är osäker.

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